• 

  5/13/2025

  Why 40 Is the Pivotal Age – Mental Fitness

• 

  5/3/2025

  Why 40 is the Pivotal Age – Metabolism

• 

  4/26/2025

  Burpees suck – Why I Broke Up with them and What I Do Instead

• 

  4/7/2025

  Walking on Escalators – The Easiest Way to Move More

• 

  3/17/2025

  How to Set Realistic Fitness Goals (And Achieve Them)

• 

  3/13/2025

  3 Simple Steps to a Healthier Life That Actually Worked for Me

• 

  3/10/2025

  From Sinking to Swimming: My Long Journey to a Healthier Life (Still Ongoing)